Cadio exercise, such as walking, jogging or swimming, raises your heart, improves your circulation and develops your heart and lungs. Interval training in a good way to burn fat quickly .
Try Jogging for one minute followed by walking for another minute. Repeat this 5 more times and you'll have completed your first interval training workout
Toning Wheel
Plastic fitness wheel in various exercises to help tone the arms, back and abdominals
Approx Size 17.5cm x 25cm
How To Use
Step 1 - kneel on the floor and hold the toning wheel handles
Step 2 - Roll the wheel forwards and stretch your body to a comfortable distance
Step 3 - Roll the wheel backwards to your starting position, then repeat exercise
Gyrosphere
A plastic spherical fitness ball, used in various exercises to help tone and build strength in arms and shoulders. Approx sizr 7.2cm x 5.4cm
This is not intended for children
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